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Preparing for a Healthy Lifestyle Change
This 6 session group led by Steven Feinstein, Ph.D. will focus
on preparation for healthy changes including understanding ambivalence, increasing confidence and motivation for change, how
to overcome obstacles, understanding the mind/body connection, choosing the right time for change, developing a plan for change
and strengthening commitment to change.
This program is suitable for anyone considering changes related
to increasing exercise or nutrition, decreasing alcohol, cigarettes or caffeine use or managing chronic illness, etc.
If you would like more information regarding this program, please
call the office at 412.492.0644 ext. 40. We are currently accepting registrations from interested individuals.
Dates and times of this program will be determined by the needs of registrants.
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Allison Park Office
4068 Mt. Royal Blvd,
Gamma Bldg., Suite 125
Allison Park, PA 15101
(412) 492-0644 Voice
(412) 492-9906 Fax |
Coraopolis Office
615 Fifth Avenue
Thornton Place, Suite 300
Coraopolis, PA 15108
(412) 264-2953 Voice
(412) 492-9906 Fax |
Squirrel Hill Office
6315 Forbes Ave
Maxon Towers, Suite
B13 Squirrel Hill, PA 15217
(412)
421-6905 Voice
(412) 492-9906 Fax
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