North Hills Psychological Associates, Inc.

North Hills Psychological Associates, Therapy, Counseling, Psychological Services, Collaborative Divorce, Family Mediation

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  • Services
  • Staff
  • Offices
    • Wexford Office
      • Loretta “Lori” A. Gephart, M.A.
      • Andrew Nocita, Ph.D.
      • Kristi L. Musick, Ph.D.
      • Lisa A. Aaron, Psy.D.
      • Shelley Thacher, LCSW
      • Neha Pandit, Ph.D., LPC
      • Michael Wm. Thayer, Ed.D.
      • Amanda Cooper, LCSW
      • Ashley O’Hara, MSW, LCSW
      • Joseph Stevenson, M.S., LPC
    • Robinson Township Office
      • Loretta “Lori” A. Gephart, M.A.
      • Andrew Nocita, Ph.D.
      • Stephanie Kim Phillips, Psy.D.
      • Shelley Thacher, LCSW
      • Gail Ludwig, RN, LCSW, ACSW
      • Julie Zubryd, M.A., L.P.C.
      • Michael Wm. Thayer, Ed.D.
      • Eric B. Lavalle, MSEd, LPC, NCC
      • Kimberly J. Majcher, LCSW
    • Squirrel Hill Office
      • Mary Koch Ruiz, LPC
      • Thomas S. Koloc, M.Ed., LPC, NCC
      • Debra S. Gerse, LCSW
      • Rae Ann Michalko
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  • Collaborative Divorce
  • Collaborative Marriage Planning
  • Family Mediation
  • Co-Parenting
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Guided Imagery

Guided imagery uses directed suggestions to guide your imagination and visualization toward a relaxed, focused state. Guided imagery is a highly effective process, using all of your senses. Due to the powerful connection between the body and mind, your body can respond to what the senses imagine.

Through guided imagery, a relaxed state allows the opportunity for healing, learning, creativity, and performance. The process of guided imagery may help you feel more in control of your emotions and thoughts, allowing the opportunity to improve your attitude, health, and sense of well-being.

Guided imagery can be effective in promoting relaxation, lowering blood pressure and reducing stress and anxiety. This process can be used in conjunction with traditional medicine in the treatment of cancer, reducing pain, strengthening the immune system and enhancing the ability to heal.

Guided imagery can also help with athletic performance and public speaking.

Appointments are available in our offices near Pittsburgh in Wexford, Robinson Township, and Squirrel Hill.

Helpful Videos

Considering Divorce? View a real-life video of Collaborative Divorce from the IACP

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Disclaimer:

Information contained on this site is for educational and informational purposes only and does not constitute therapy or counseling in any way. We recommend if you seek therapy or have questions and concerns that you make an appointment with one of our therapists on staff.

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